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With your legs and feet, pull the ball toward your chest and twist both legs to one side for 10 repetitions. Sets: 3-4. How to: Start in a high plank, shoulders over wrists, pelvis tucked, and ribs drawn toward hips. Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). There are five main muscles: pyramidalis, rectus abdominus, external obliques, internal obliques, and transversus abdominis. Just look at the photos of Robyn below, and you'll see what three metabolic rate boosting workouts of 45 minutes a week can do to your body alongside a healthy nutritious diet. It's frequently referred to as someone's "six-pack abs. The study was conducted using cadavers, the percentage of different types of abs were as follows: 10 Pack:~1% (*no concrete studies on this but seemingly more rare than a 2 Pack) 8 Pack: ~22%. Detoxification and Improved Digestion. swelling or pain. tearing. 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